Skool Girl Online Body & Fitness Archives

10 Simple Ways To...

February 20, 2017 - 0 Comments

We all need a little help from time to time to boost our health and happiness, especially during the colder season. New research shows that higher serotonin levels can increase your fat burning rate in...

What do we want?...

December 6, 2015 - 0 Comments

If you didn’t listen to Chancellor George Osbourne’s Spending Review announcements last week…Here’s something that may just get your attention. In the words of Mr Osbourne ‘£15 million a year from VAT on sanitary products...

16 Secret Super...

May 3, 2015 - 0 Comments

If you stop and consider all the things your body can do, you would be amazed at some of the undercover strengths it has. Here are 16 incredible facts that will astound you. Your nose...

7 Body Anxieties...

January 5, 2015 - 0 Comments

If the whole world was blind, how many people would you impress? If there’s anything that can make a girl feel apprehensive…It’s the size of her feet! Growing up in school I was always told...

Behold, The New...

November 10, 2014 - 0 Comments

Research shows Brits struggle with mornings, and guess what? 86% are some of you! A new survey has revealed that 86% of 18-24 year olds struggle to get out of bed in the morning – with...

“My Friend Is...

June 23, 2014 - 0 Comments

I’ve noticed that life has a funny way of throwing us in the most random, peculiar, completely unpredictable situations at the most slapdash timing. I mean geez, I have my ear phones in bobbing along...

Brain Meets Fitness

June 16, 2014 - 0 Comments

Leading a healthier lifestyle is a decision which requires brain power, persistence and strong will. In most cases a habit can take 21 days to develop, so how do you make self-maintenance a personal habit,...

A Body Gospel Workout...

June 2, 2014 - 0 Comments

The thought often came to mind when I thought of entertaining any form of cardio vascular workout. I am that person who yells at the TV screen when I see some prancing Barbie running across...

Juice Fast 999

May 18, 2014 - 0 Comments

If you ever want to know how to do a juice fast, stop reading and click the arrow at the top left of the screen …if you’re simply curious then by all means please continue...

5 Natural Steps...

April 20, 2014 - 0 Comments

Isn’t it just a pain in the eye when you can’t sleep? I mean, seriously it’s impossible to get those exceptional Skool grades if were practically yawning ourselves through the day. Here are five ways...