Browsing the "Body & Fitness" Tag
February 20, 2017 - 0 Comments

We all need a little help from time to time to boost our health and happiness, especially during the colder season. New research shows that higher serotonin levels can increase your fat burning rate in...

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November 10, 2014 - 0 Comments

Research shows Brits struggle with mornings, and guess what? 86% are some of you! A new survey has revealed that 86% of 18-24 year olds struggle to get out of bed in the morning – with...

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June 16, 2014 - 0 Comments

Leading a healthier lifestyle is a decision which requires brain power, persistence and strong will. In most cases a habit can take 21 days to develop, so how do you make self-maintenance a personal habit,...

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June 2, 2014 - 0 Comments

The thought often came to mind when I thought of entertaining any form of cardio vascular workout. I am that person who yells at the TV screen when I see some prancing Barbie running across...

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May 18, 2014 - 0 Comments

If you ever want to know how to do a juice fast, stop reading and click the arrow at the top left of the screen …if you’re simply curious then by all means please continue...

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April 20, 2014 - 0 Comments

 Isn’t it just a pain in the eye when you can’t sleep? I mean, seriously it’s impossible to get those exceptional Skool grades if were practically yawning ourselves through the day. Here are five ways...

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March 24, 2014 - 0 Comments

Cramps, back pain, bloated tum…yep we know it ain’t sexy, but hey a girls body’s gotta do what a girl’s body’s gotta do. Period pain is one of the worst and most uncomfortable experiences during...

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February 23, 2014 - 0 Comments

Just when you thought your body was about to completely shut down this Winter, we discovered five extraordinary fruits that are sure to boost your immune system back up to energy galore!   It’s all...

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January 26, 2014 - 0 Comments

No one likes a cold during Winter, especially when you have a pile of work to get through or even worse, an exam to revise for. Here are a few natural ways to treat that...

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January 12, 2014 - 0 Comments

The Winter season can leave us all feeling a little lethargic, dull and put us into the ‘I can’t be bothered to do anything’ mode. So here are some natural remedies to help you beat...

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