Making and keeping friends is definitely an investment that can make your life more enjoyable. Good friendships can improve all aspects of our lives from providing joy and pleasure to preventing loneliness and isolation. Here are five benefits of having those special pals around.

Boosts your mood
Hey, we all need to laugh from time to time! Spending time with positive friends can improve your attitude and overall perspective on life itself.

Motivates you to achieve goals
Ever heard of the phrase ‘you are a product of your environment?’ Whether you are trying to quit a bad habit or generally improve on life prospects, surrounding yourself with like-minded and encouraging friends can be great motivation towards you fulfilling your true potential.

Reduces chances of stress
‘Me time’ can be great, but complete isolation from people can be detrimental to your health and can cause major depression. Did you know that having an active social life can strengthen your immune system as well as creating a better balance in your day – day living?

Support in tough times
You would be surprised how many of us could use a shoulder to cry on at times. Having someone to relate to or share our deepest thoughts, feelings, and problems with can be the difference between a healthy release of emotion or suffering from a major internal break down.

Provides you with purpose
As well as having someone to turn to for company, staying socially engaged with your friends can provide you with a sense of purpose and also accountability to keep in regular contact.